10 Simple Tips to Manage Your Stress

10 Simple Tips to Manage Your Stress

by Jessica Dillon

Stress Management Basics

1. Understand that there are things beyond your control

You don’t have superpowers. There are events you can never control, no matter how hard you try. It is important to always acknowledge your inadequacies and move on. 

2. Engage in regular exercise

Engaging in exercise helps to keep your stress levels low, thus improving your overall health.

3. Practice relaxation techniques

Relaxation techniques like yoga, tai-chi, ad meditation are excellent for stress management. They also allow you to focus.

4. Be assertive and not aggressive

Keep a close watch on your feelings and be as assertive as possible. Know what works for you and how best to achieve success.

5. Learn some time management skills

The majority of stress-related cases originate from the inability to manage time wisely. This can change if you cultivate a habit of keeping close tabs on your timing.

6. Eat a healthy diet

Dieting is not only great for people who are trying to lose weight. You can leverage the power of good food to live a healthy and stress-free life. Always make sure that each meal is balanced with the right proportion of nutrients.

7. Set actionable and achievable limits

Make sure all your limits and goals obey the SMART (Specific, Measurable, Achievable, Realistic, and Timely) principle. Setting an unrealistic limit will definitely increase your stress level since you will have more deadlines to deal with.

8. Create time to rest and sleep

The role of rest and sleep in healthy living cannot be overemphasized. This is because sleeping creates the best time for our bodies to rejuvenate and get ready for the next line of action. Rest as often as possible.

9. Don’t seek refuge in bad habits

Practicing bad habits like smoking, excessive drinking of alcohol, and drug addiction may increase the levels of stress. They also increase your chances of developing organ disease.

10. Seek help

You can’t do it alone. It is important to always seek help from the right source. Create time to visit a psychologist or mental health professional for tips on how to manage stress effectively. You can also join support groups to seek encouragement from others.

Self Care is Important

We now live in a busy world where everyone is aiming at meeting deadlines to get a good mark or earn more. Our world is so busy that we are exposed to stress in more ways than ever. Stress can be described as a physical or emotional tension that arises from any thought or even, which makes you frustrated, nervous, or angry. When this happens, our bodies produce stress as a reaction to demand and a sign telling us to slow down.

Stress can be positive or negative. While positive stress comes in handy in helping us to meet a deadline or avoid an impending danger, the negative stress can play active roles in health conditions like anxiety, depression, arthritis, asthma, skin conditions, diabetes, heart problems, high blood pressure, and headaches. Stress is often identified as a hazard of the workplace hence the need to find the best ways to manage it. In this article, we shall discuss simple ways to manage stress without having to depend on medications or frequent hospital visits.

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