Discover how to easily and naturally combat stress once and for all.
by Jessica Dillon
8 min read
Work, family, economic uncertainty, global pandemics – a lot of things in our fast-paced lives contribute to feeling stressed out.
Here’s the deal: Stress is pretty much inevitable and we all experience it. But when stress happens constantly, it becomes a serious problem.
Chronic stress can cause a variety of health issues and affect your overall well-being.
Luckily, there are easy and effective ways to naturally reduce your stress levels and find inner balance.
So get excited, because we will show you exactly how to feel your best.
There are two types of stress. Short-term, immediate stress and chronic, ongoing stress.
Short-term stress is normal and can even be beneficial. That’s because your body’s stress response kicks in if there are potentially serious situations. Your system quickly releases hormones and adrenaline to increase your heart rate, ready your muscles, and get your body ready to fight or flight. Once the situation is over, your body returns back to normal.
Chronic stress is a whole other issue, however, it’s not natural and your body is not designed to deal with it. When daily, ongoing stress hits you again and again, your stress response and stress hormones stay elevated for much longer than necessary.
Constant stress starts to take a toll on your health and well-being.
It’s also a big factor in all sorts of negative behaviors you don’t want in your life, like over-eating, drinking too much alcohol, feeling irritated and tired, and burned out in social situations.
In short, daily stress can be relentless and is really bad for you. So it’s important to combat stress and manage it.
We will show your right now how to do exactly that!
CBD (short for Cannabidiol) is a natural compound found in hemp plants. CBD has a huge variety of positive effects, but it is always non-psychoactive. That means it cannot make you high.
So while you enjoy CBD’s many benefits, your state of mind won’t be altered and you can keep a clear head.
Some describe CBD as quieting their busy mind while others describe it as a cushion from daily stress.
CBD is one of the most effective supplements for stress. During the day, CBD makes you feel relaxed, balanced and focused. At night, it helps your body feel rested, comfy and recovered.
In short, CBD can help you feel relaxed, restored, and ready to go – even when things get hectic.
Yes. CBD is not psychoactive and that’s the reason it’s legal nationwide in the United States without a prescription.
Yes. CBD is safe to use because it’s an all-natural plant extract and is not psychoactive.
Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word yoga means to “unite” and that’s literally what it does for your body and mind.
Yoga has been practiced for thousands of years and is now more popular than ever.
Yoga has become an incredibly popular method to stress relief and help you feel more balanced.
The goal of most yoga practices is to center the body and mind and allow yourself the time to work on feeling calm and healthy. This is done by increasing awareness of your own body and your breathing.
Recent studies have shown that yoga can have very positive effects on your physical and mental health. Yoga can help reduce stress, improve your mood, and boost your energy levels.
Overall, yoga seems to have a very positive effect on your central nervous system and is a great tool in your quest for stress reduction.
Meditation isn’t about becoming a new person or even a better person. It’s all about training your mind to be more aware of the present moment and gaining a new perspective.
When you meditate, you’re not trying to turn off your thoughts. You’re simply learning to observe how you feel and what you think.
Mindfulness describes different exercises and practices that help you anchor yourself to the present moment.
It involves thinking and breathing exercises that ground you to the “now” and reduce the mental chatter that’s always going on in your mind.
Mindfulness, meditation, and yoga are actually closely related and their activities have a lot of overlap.
There are many methods, but their goal is to balance the body and mind, to practice healthy breathing, and to feel less stressed.
Stress reduction, in fact, is one of the most common reasons people try meditation and mindfulness.
Both meditation and mindfulness have been shown to reduce stress levels, promote relaxation, improve sleep quality, and feeling less fatigued.